Beware of “Be Your Brand” marketing
I want to speak out against the rising tide of social media marketing towards coaches and entrepreneurs. Much of it is an old school...
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Katie McKenna
- Apr 6, 2019
- 1 min
The Genius of Anxiety
Weekend workshop hosted in retreat nature setting in Leavenworth! Friday Sept 27 4pm – Sunday Sept 29 12pm Anxiety Experts, Katie...
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Katie McKenna
- Feb 11, 2019
- 3 min
How do I heal an auto-immune disease?
Part II Check out Part I here: https://www.mckennacounseling.com/blog/how-do-i-heal-an-auto-immune-disease Luckily, I was able to get in...
134 views1 comment
Katie McKenna
- Feb 10, 2019
- 3 min
How do I heal an auto-immune disease?
Part 1 I’ve been recently diagnosed with a thyroid auto-immune disease, Hashimotos. This means my immune system is attacking my thyroid....
181 views0 comments
Katie McKenna
- Jan 28, 2019
- 1 min
Absolute Paradigm Shift for Your Exercise Mindset!
Follow Titus Kahoutek and Mark Silverman in their discussion about how to completely reinvent your attitude and approach towards exercise....
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Katie McKenna
- Jan 17, 2019
- 2 min
Exhausted Willpower
How do I summon, from deep inside my being, the alignment necessary for change? Most people think of will power as the energy used to...
30 views0 comments
Katie McKenna
- Jan 4, 2019
- 3 min
Motivation and Reverse Psychology
Low on energy? Missing motivation? Feeling like a lump? Ok, so you made it through the holidays and the shortest days of the year. But...
84 views0 comments
Katie McKenna
- Dec 14, 2018
- 3 min
The Real Cost of Beauty: I miss your face
Beauty and supposed self-care can be a form of imprisonment. Twice this week I had a client share that she didn’t feel comfortable...
61 views0 comments
Katie McKenna
- Dec 6, 2018
- 4 min
Creating Safety and Sanity During the Holidays
This is the darkest time of year. In Seattle today, the sun rose at 7:42am and will set at 4:16pm and the daylight will still grow...
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Katie McKenna
- Nov 29, 2018
- 4 min
Forgiveness
Forgiveness is not forgetting, excusing, tolerating, minimizing - it is also not reconciling. What really is forgiveness? Is it a noun or...
67 views0 comments
Katie McKenna
- Nov 16, 2018
- 3 min
How do I silence my Inner Critic?
Blaming, judging, projecting is NOT feeling and dealing. When we are caught in a mental loop, we are not present - we are feeding off the...
65 views0 comments
Katie McKenna
- Nov 9, 2018
- 1 min
How do I find Stillness and Intuition?
But first, the contest winner! I won't announce their name here, to protect privacy. I did contact the winner this morning and they...
52 views0 comments
Katie McKenna
- Nov 8, 2018
- 1 min
Win a ticket to the Neurohacking Workshop!
Hello Everyone! I'm launching my new blog today. I'm brand new to this! I'm going to practice being authentic, weird and imperfect and...
42 views0 comments
Katie McKenna
- Nov 8, 2018
- 4 min
The Art of Inner Listening
Listen to the body. The body is a doorway in. The body carries innate wisdom and emotional information. To access this information you...
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Katie McKenna
- Nov 8, 2018
- 2 min
Feeling hopeless? There's power in uncertainty.
One of the deepest pains a person can carry is the weight of hopelessness. A part of you has given up, doesn't see a way out of the...
28 views1 comment
Katie McKenna
- Oct 10, 2018
- 1 min
Medicine for the heavy hearted
broken hearted nervous, anxious, worried hearts. Have no fear Stand your ground Surround yourself with warriors, change makers, story...
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Katie McKenna
- Oct 10, 2018
- 1 min
Welcome!
I am a mental health therapist and nutritionist specializing in trauma, eating disorders (including food addiction), self-esteem and...
51 views1 comment