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Supplements: Hype vs Health
The supplement industry is booming — powered by slick marketing, flashy promises, and social media trends that make everything sound like...
Katie McKenna
May 262 min read
2 views


PCC Emerald City Salad
1 bunch kale or rainbow chard 1 red pepper 1/2 bunch green onion 1 small bulb fennel 1/2 bunch parsley 1 cup wild rice, cooked & cooled...
Katie McKenna
May 261 min read
1 view


The Transformative Power of “What If” Questions
Opening the mind, softening the ego, and inviting healing Depression, fear, and anxiety have a way of making us feel small. They...
Katie McKenna
May 262 min read
2 views


Somatic Healing Field Trip
The Sonosphere is now offering the option to attend a Sonosphere session WITH your therapist to assist in somatic experiencing, vision...
Katie McKenna
May 261 min read
2 views


February 2025 Newsletter
Are you looking for purpose? A sense of meaning? Is depression or anxiety keeping your perspective too fixed or narrow? Are you...
Katie McKenna
May 261 min read
1 view


Heart's Desire Visionary Course
Do you feel like you don't know what you want in life? Join this community group with a shared goal: Learning to identify desire and...
Katie McKenna
May 261 min read
1 view


November 2024 Newsletter
Winter, stillness, is approaching. Despite the typical hustle and bustle, there is an opportunity here to practice slowing down. And...
Katie McKenna
May 262 min read
1 view


October 2024 Newsletter
The current times may feel turbulent, chaotic, uncertain. Can you find the Stillpoint within? There is a place within all of us that is...
Katie McKenna
May 262 min read
1 view


Fall 2024 Newsletter
The wheel of time is turning again to fall. Fall is a time of gathering and clearing away, letting go. A time of change. People come to...
Katie McKenna
May 261 min read
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Katie McKenna
May 260 min read
1 view


Katie McKenna
May 260 min read
1 view


Nutrition and Mental Health Consulting
I'm offering a new service: Nutrition and Mental Health Consulting As a therapist and licensed nutritionist, for years I've been telling...
Katie McKenna
May 261 min read
0 views


Heal Binge Eating Online Course
Hello! I have big news to share. I've been working on this project for several months and it's finally ready to release! This project...
Katie McKenna
May 261 min read
3 views


20 minute Recipe: Fall Greens and Mustard Protein Bowls
Cooking CAN be easy. I sped up the video so it's quicker to watch and learn, but it literally took 19 minutes. Fall Greens and Mustard...
Katie McKenna
Sep 24, 20241 min read
19 views


Beware of “Be Your Brand” marketing
I want to speak out against the rising tide of social media marketing towards coaches and entrepreneurs. Much of it is an old school...
Katie McKenna
Jun 14, 20193 min read
190 views


The Genius of Anxiety
Weekend workshop hosted in retreat nature setting in Leavenworth! Friday Sept 27 4pm – Sunday Sept 29 12pm Anxiety Experts, Katie...
Katie McKenna
Apr 6, 20191 min read
92 views


How do I heal an auto-immune disease?
Part II Check out Part I here: https://www.mckennacounseling.com/blog/how-do-i-heal-an-auto-immune-disease Luckily, I was able to get in...
Katie McKenna
Feb 11, 20193 min read
160 views


How do I heal an auto-immune disease?
Part 1 I’ve been recently diagnosed with a thyroid auto-immune disease, Hashimotos. This means my immune system is attacking my thyroid....
Katie McKenna
Feb 10, 20193 min read
187 views


Absolute Paradigm Shift for Your Exercise Mindset!
Follow Titus Kahoutek and Mark Silverman in their discussion about how to completely reinvent your attitude and approach towards exercise....
Katie McKenna
Jan 28, 20191 min read
46 views


Exhausted Willpower
How do I summon, from deep inside my being, the alignment necessary for change? Most people think of will power as the energy used to...
Katie McKenna
Jan 17, 20192 min read
35 views
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