I want to speak out against the rising tide of social media marketing towards coaches and entrepreneurs. Much of it is an old school pyramid scheme wrapped w...

Weekend workshop hosted in retreat nature setting in Leavenworth! Friday Sept 27 4pm – Sunday Sept 29 12pm Anxiety Experts, Katie McKenna (Therapist, Nutriti...

Part II Check out Part I here: https://www.mckennacounseling.com/blog/how-do-i-heal-an-auto-immune-disease Luckily, I was able to get in quickly with the ND ...

Part 1 I’ve been recently diagnosed with a thyroid auto-immune disease, Hashimotos. This means my immune system is attacking my thyroid. Truth is, this may ...

Follow Titus Kahoutek and Mark Silverman in their discussion about how to completely reinvent your attitude and approach towards exercise. Learn the 7 essen...

How do I summon, from deep inside my being, the alignment necessary for change? Most people think of will power as the energy used to force themselves into m...

Low on energy? Missing motivation? Feeling like a lump? Ok, so you made it through the holidays and the shortest days of the year. But winter is far from ov...

Beauty and supposed self-care can be a form of imprisonment. Twice this week I had a client share that she didn’t feel comfortable leaving the house without...

This is the darkest time of year. In Seattle today, the sun rose at 7:42am and will set at 4:16pm and the daylight will still grow shorter over the next two...

Forgiveness is not forgetting, excusing, tolerating, minimizing - it is also not reconciling. What really is forgiveness? Is it a noun or verb? It can mean w...

Blaming, judging, projecting is NOT feeling and dealing. When we are caught in a mental loop, we are not present - we are feeding off the story our mind is c...

But first, the contest winner! I won't announce their name here, to protect privacy. I did contact the winner this morning and they confirmed with me their e...

Hello Everyone! I'm launching my new blog today. I'm brand new to this! I'm going to practice being authentic, weird and imperfect and just let myself get s...

Listen to the body. The body is a doorway in. The body carries innate wisdom and emotional information. To access this information you need to learn the body...

One of the deepest pains a person can carry is the weight of hopelessness. A part of you has given up, doesn't see a way out of the abyss. It can even feel...

broken hearted nervous, anxious, worried hearts. Have no fear Stand your ground Surround yourself with warriors, change makers, story tellers. Make music wit...

I am a mental health therapist and nutritionist specializing in trauma, eating disorders (including food addiction), self-esteem and spirituality. I’m not y...