The supplement industry is booming — powered by slick marketing, flashy promises, and social media trends that make everything sound like...

1 bunch kale or rainbow chard 1 red pepper 1/2 bunch green onion 1 small bulb fennel 1/2 bunch parsley 1 cup wild rice, cooked & cooled...

Opening the mind, softening the ego, and inviting healing Depression, fear, and anxiety have a way of making us feel small. They...

The Sonosphere  is now offering the option to attend a Sonosphere session WITH your therapist to assist in somatic experiencing, vision...

Are you looking for purpose? A sense of meaning? Is depression or anxiety keeping your perspective too fixed or narrow? Are you...

Do you feel like you don't know what you want in life?  Join this community group with a shared goal: Learning to identify desire and...

Winter, stillness, is approaching.  Despite the typical hustle and bustle, there is an opportunity here to practice slowing down.  And...

The current times may feel turbulent, chaotic, uncertain.  Can you find the Stillpoint within? There is a place within all of us that is...

The wheel of time is turning again to fall. Fall is a time of gathering and clearing away, letting go. A time of change. People come to...

I'm offering a new service: Nutrition and Mental Health Consulting As a therapist and licensed nutritionist, for years I've been telling...

Hello! I have big news to share.  I've been working on this project for several months and it's finally ready to release!  This project...

Cooking CAN be easy. I sped up the video so it's quicker to watch and learn, but it literally took 19 minutes. Fall Greens and Mustard...

I want to speak out against the rising tide of social media marketing towards coaches and entrepreneurs. Much of it is an old school...

Weekend workshop hosted in retreat nature setting in Leavenworth! Friday Sept 27 4pm – Sunday Sept 29 12pm Anxiety Experts, Katie...

Part II Check out Part I here: https://www.mckennacounseling.com/blog/how-do-i-heal-an-auto-immune-disease Luckily, I was able to get in...

Part 1 I’ve been recently diagnosed with a thyroid auto-immune disease, Hashimotos. This means my immune system is attacking my thyroid....

Follow Titus Kahoutek and Mark Silverman in their discussion about how to completely reinvent your attitude and approach towards exercise....

How do I summon, from deep inside my being, the alignment necessary for change? Most people think of will power as the energy used to...