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20 minute Recipe: Fall Greens and Mustard Protein Bowls
Cooking CAN be easy. I sped up the video so it's quicker to watch and learn, but it literally took 19 minutes. Fall Greens and Mustard...
Katie McKenna
Sep 24, 20241 min read
19 views


Beware of “Be Your Brand” marketing
I want to speak out against the rising tide of social media marketing towards coaches and entrepreneurs. Much of it is an old school...
Katie McKenna
Jun 14, 20193 min read
189 views


The Genius of Anxiety
Weekend workshop hosted in retreat nature setting in Leavenworth! Friday Sept 27 4pm – Sunday Sept 29 12pm Anxiety Experts, Katie...
Katie McKenna
Apr 6, 20191 min read
92 views


How do I heal an auto-immune disease?
Part II Check out Part I here: https://www.mckennacounseling.com/blog/how-do-i-heal-an-auto-immune-disease Luckily, I was able to get in...
Katie McKenna
Feb 11, 20193 min read
160 views


How do I heal an auto-immune disease?
Part 1 I’ve been recently diagnosed with a thyroid auto-immune disease, Hashimotos. This means my immune system is attacking my thyroid....
Katie McKenna
Feb 10, 20193 min read
187 views


Absolute Paradigm Shift for Your Exercise Mindset!
Follow Titus Kahoutek and Mark Silverman in their discussion about how to completely reinvent your attitude and approach towards exercise....
Katie McKenna
Jan 28, 20191 min read
46 views


Exhausted Willpower
How do I summon, from deep inside my being, the alignment necessary for change? Most people think of will power as the energy used to...
Katie McKenna
Jan 17, 20192 min read
35 views


Motivation and Reverse Psychology
Low on energy? Missing motivation? Feeling like a lump? Ok, so you made it through the holidays and the shortest days of the year. But...
Katie McKenna
Jan 4, 20193 min read
110 views


The Real Cost of Beauty: I miss your face
Beauty and supposed self-care can be a form of imprisonment. Twice this week I had a client share that she didn’t feel comfortable...
Katie McKenna
Dec 14, 20183 min read
65 views


Creating Safety and Sanity During the Holidays
This is the darkest time of year. In Seattle today, the sun rose at 7:42am and will set at 4:16pm and the daylight will still grow...
Katie McKenna
Dec 6, 20184 min read
36 views


Forgiveness
Forgiveness is not forgetting, excusing, tolerating, minimizing - it is also not reconciling. What really is forgiveness? Is it a noun or...
Katie McKenna
Nov 29, 20184 min read
71 views


How do I silence my Inner Critic?
Blaming, judging, projecting is NOT feeling and dealing. When we are caught in a mental loop, we are not present - we are feeding off the...
Katie McKenna
Nov 16, 20183 min read
69 views


How do I find Stillness and Intuition?
But first, the contest winner! I won't announce their name here, to protect privacy. I did contact the winner this morning and they...
Katie McKenna
Nov 9, 20181 min read
56 views


Win a ticket to the Neurohacking Workshop!
Hello Everyone! I'm launching my new blog today. I'm brand new to this! I'm going to practice being authentic, weird and imperfect and...
Katie McKenna
Nov 8, 20181 min read
46 views


The Art of Inner Listening
Listen to the body. The body is a doorway in. The body carries innate wisdom and emotional information. To access this information you...
Katie McKenna
Nov 8, 20184 min read
96 views


Feeling hopeless? There's power in uncertainty.
One of the deepest pains a person can carry is the weight of hopelessness. A part of you has given up, doesn't see a way out of the...
Katie McKenna
Nov 8, 20182 min read
31 views


Medicine for the heavy hearted
broken hearted nervous, anxious, worried hearts. Have no fear Stand your ground Surround yourself with warriors, change makers, story...
Katie McKenna
Oct 10, 20181 min read
35 views


Welcome!
I am a mental health therapist and nutritionist specializing in trauma, eating disorders (including food addiction), self-esteem and...
Katie McKenna
Oct 10, 20181 min read
56 views
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