425.231.2796
The Sonosphere Somatic Field Trip
La Conner, Wa
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Vibroacoustix is now offering the option to attend a Sonosphere session WITH YOUR THERAPIST to assist in somatic experiencing, vision work and hypnotherapy!
Contact Katie to book your field Trip!
​The Sonosphere is a very special and unique device that provides a new way to access sound and vibrational healing; positively impacting and regulating the nervous system and the bioelectrical system of our bodies to help clear and heal depression, anxiety, trauma, emotional pain and physical pain. The Sonosphere is a high-powered, full body sound wave massage delivering the cutting edge in vibroacoustic therapy.
Let's Go Deeper, Together
Location: In La Conner, Wa
70 minutes North of Seattle. Address provided upon booking.
Session length: 2 hours
Cost: $450
Includes Sonosphere Session WITH therapist Katie McKenna
Purchase & Schedule:
katie@mckennacounseling.com
425-231-2796
Medicine for the Heavy Hearted
Liberation from guilt, shame, & anxiety on the path to personal power.
FREE
RESOURCE
ALERT
FREE
RESOURCE
ALERT
GO DEEPER
"I created a 4 hour, 10 module 'Heal Binge Eating' online class series that represents the beginning foundation for healing."
- Katie Mckenna
This course is medicine for a heavy heart. Many people feel resigned or hopeless about their relationship to their body and out of control with food. I am here to tell you there is a way out of the maze of suffering, you are not trapped (even if it feels that way). You have the potential to revolutionize a path forward.
This comprehensive program offers a safe, supportive and challenging environment that fosters growth and healing. It is a journey of self-discovery, of deepening your connection to your WHOLE self to bring the body's needs and desires into balance.
Healing disordered eating requires a deeply holistic approach that includes body, mind, spirit -- along with very PRACTICAL tools and strategies that WORK!
YOU WILL LEARN:
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How Intuitive Eating ACTUALLY applies to binge eating
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How to turn emotional sensitivity into a superpower!
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How present moment mindfulness is the space where REAL change occurs
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Tools of tolerance, self compassion and curiosity
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How to get past resistance, compulsion and self-sabotage
HEAL BINGE EATING CLASS SYLLABUS
'Heal Binge Eating' Chapter 1
Introduction & Quick Start
How to set holistic intentions for changing your relationship to food.
'Heal Binge Eating' Chapter 3
Emotions & Sensations
Emotions are a personal map, learn how to use them!
'Heal Binge Eating' Chapter 5
Identity & Personality
What are your personal values? Who is your most authentic self?
'Heal Binge Eating' Chapter 7
Nutrition & Nourishment
Make food your medicine and help eliminate food "chatter."
'Heal Binge Eating' Chapter 9
Body Image
Unlearn the damage from beauty standards and oppression.
'Heal Binge Eating' Chapter 2
Intuitive Eating Basics
Real life examples to revolutionize your eating style.
'Heal Binge Eating' Chapter 4
Diet Culture
Unlearn the damage from diet culture.
'Heal Binge Eating' Chapter 6
Binges & Emotional Eating
Strategies and interventions that directly engage and change cravings and binges.
'Heal Binge Eating' Chapter 8
Mindset
Understand and heal your inner critic, limiting beliefs and self sabotage.
'Heal Binge Eating' Chapter 10
Initiation
Integration of the deepest parts of you, bringing the WHOLE self into balance.