Intuition is a felt sense, a knowing that comes without analytical reasoning.  Intuition is something beyond the rational mind, beyond use of the basic five senses. Intuition is fast and often quiet.  Learning to listen to intuition requires self-trust and nonjudgement.  Intuition is different, but related to, being psychic.   Intuition will help you know who you truly are, what you want and need.  This will aid you in setting boundaries, which will reinforce a strengthened sense of self. It...

Decompression breathing to alleviate upper back, neck and shoulder pain.