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HEAL BINGE EATING
ONLINE COURSE

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This course is medicine for a heavy heart.  Many people feel resigned or hopeless about their relationship to their body and out of control with food.  I am here to tell you there is a way out of the maze of suffering, you are not trapped (even if it feels that way). You have the potential to revolutionize a path forward.


This comprehensive program offers a safe, supportive and challenging environment that fosters growth and healing.  It is a journey of self-discovery, of deepening your connection to your WHOLE self to bring the body's needs and desires into balance.

 

Healing disordered eating requires a deeply holistic approach that includes body, mind, spirit -- along with very PRACTICAL tools and strategies that WORK!

YOU WILL LEARN:

  • How Intuitive Eating ACTUALLY applies to binge eating
     

  • How to turn emotional sensitivity into a superpower!
     

  • How present moment mindfulness is the space where REAL change occurs
     

  • Tools of tolerance, self compassion and curiosity
     

  • How to get past resistance, compulsion and self-sabotage

OVER 4 HOURS OF EDUCATIONAL CONTENT

BONUS:

Mind-Body Meditations for Each Chapter

HYBRID COURSE

$1349

7 weeks with 90 min LIVE weekly coaching group. Dates TBA

ONLINE COURSE

$349

10 life-changing lessons you can complete at any pace.

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HEAL BINGE EATING CLASS SYLLABUS

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 'Heal Binge Eating' Chapter 1

Introduction & Quick Start

How to set holistic intentions for changing your relationship to food. 

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 'Heal Binge Eating' Chapter 3

Emotions & Sensations

Emotions are a personal map, learn how to use them!

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 'Heal Binge Eating' Chapter 5

Identity & Personality

What are your personal values? Who is your most authentic self?

Healthy Food

 'Heal Binge Eating' Chapter 7

Nutrition & Nourishment

Make food your medicine and help eliminate food "chatter."

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 'Heal Binge Eating' Chapter 9

Body Image

Unlearn the damage from beauty standards and oppression.

Rock in Sand

 'Heal Binge Eating' Chapter 2

Intuitive Eating Basics

Real life examples to revolutionize your eating style.

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 'Heal Binge Eating' Chapter 4

Diet Culture

Unlearn the damage from diet culture.

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 'Heal Binge Eating' Chapter 6

Binges & Emotional Eating

Strategies and interventions that directly engage and change cravings and binges.

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 'Heal Binge Eating' Chapter 8

Mindset

Understand and heal your inner critic, limiting beliefs and self sabotage.

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 'Heal Binge Eating' Chapter 10

Initiation

Integration of the deepest parts of you, bringing the WHOLE self into balance.

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