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EATING DISORDERS
My work with food and body issues is full spectrum:
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disordered eating
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binge eating
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bulimia
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anorexia
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orthorexia
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diabulimia
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food addiction​
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diet damage
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food control
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body image
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body dysmorphia
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perfectionism
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secrecy
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shame
Shame strikes the heart of almost everyone dealing with food and body issues.
The current food industry is certainly problematic. Ultra processed foods overpower our natural instincts. Don’t think YOU are weak. Blame the designer foods. I don’t like the phrase “eating clean” – but it gets a point across quick. Real, whole, foods do send clear messages to your body. Messages you can work with. Ultra processed foods are like a virus in your computer programing; it will hijack your system.
Food isn’t the enemy, but it’s not your friend either.
Food is fuel. Food is the building materials for your body.
Mindful eating has some important lessons, but if you been lost and out of control with food, eating “intuitively” is going to sound like a joke.
It is 100% possible to move past the “management” stage of an eating disorder into full recovery and healing. It’s a journey that will take you to the depths of your soul.
Food and body related issues truly represent the intersectionality of body:mind:soul.
FREE
RESOURCE
ALERT
"I created a 4 hour, 10 module 'Heal Binge Eating' online class series that represents the beginning foundation for healing."
- Katie Mckenna
This course is medicine for a heavy heart. Many people feel resigned or hopeless about their relationship to their body and out of control with food. I am here to tell you there is a way out of the maze of suffering, you are not trapped (even if it feels that way). You have the potential to revolutionize a path forward.
This comprehensive program offers a safe, supportive and challenging environment that fosters growth and healing. It is a journey of self-discovery, of deepening your connection to your WHOLE self to bring the body's needs and desires into balance.
Healing disordered eating requires a deeply holistic approach that includes body, mind, spirit -- along with very PRACTICAL tools and strategies that WORK!
YOU WILL LEARN:
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How Intuitive Eating ACTUALLY applies to binge eating
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How to turn emotional sensitivity into a superpower!
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How present moment mindfulness is the space where REAL change occurs
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Tools of tolerance, self compassion and curiosity
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How to get past resistance, compulsion and self-sabotage
HEAL BINGE EATING CLASS SYLLABUS
'Heal Binge Eating' Chapter 1
Introduction & Quick Start
How to set holistic intentions for changing your relationship to food.
'Heal Binge Eating' Chapter 3
Emotions & Sensations
Emotions are a personal map, learn how to use them!
'Heal Binge Eating' Chapter 5
Identity & Personality
What are your personal values? Who is your most authentic self?
'Heal Binge Eating' Chapter 7
Nutrition & Nourishment
Make food your medicine and help eliminate food "chatter."
'Heal Binge Eating' Chapter 9
Body Image
Unlearn the damage from beauty standards and oppression.
'Heal Binge Eating' Chapter 2
Intuitive Eating Basics
Real life examples to revolutionize your eating style.
'Heal Binge Eating' Chapter 4
Diet Culture
Unlearn the damage from diet culture.
'Heal Binge Eating' Chapter 6
Binges & Emotional Eating
Strategies and interventions that directly engage and change cravings and binges.
'Heal Binge Eating' Chapter 8
Mindset
Understand and heal your inner critic, limiting beliefs and self sabotage.
'Heal Binge Eating' Chapter 10
Initiation
Integration of the deepest parts of you, bringing the WHOLE self into balance.