YouTube Classes!

Over the course of my career, I’ve led nutrition classes, cooking demos, support groups, retreats, and workshops. In the last three years, I’ve transitioned much of my work online, offering classes and programs that also required me to dive into the worlds of marketing, sales, social media, and (gulp!) video editing.

When I first started, I had no idea my path would take so many twists and turns — it’s been more like a winding river than a straight road. And now, I’ve arrived at another bend: I’ve decided to share my three most popular online classes for free on YouTube.

Why? Because I believe basic emotional and nutritional education should be available to everyone. This is my way of making that possible — while also stepping back from  marketing and refocusing on what I love most: supporting people directly.

This whole journey has been a learning experience. One of the best pieces of advice I received was: "Just make a sh*tty first draft."  As a Gen Xer, I’ve had to stretch myself with technology — dabbling in graphic design, video editing, and social media marketing — and yes, it’s pushed my frustration buttons like nothing else!

Still, I’m proud of what I’ve created. The editing may not be perfect, but the content is solid and heartfelt.

If you or someone you know could benefit from information about Binge Eating, Anxiety, or Meditation, please share these resources.