Beauty and supposed self-care can be a form of imprisonment. Twice this week I had a client share that she didn’t feel comfortable...

This is the darkest time of year. In Seattle today, the sun rose at 7:42am and will set at 4:16pm and the daylight will still grow...

Forgiveness is not forgetting, excusing, tolerating, minimizing - it is also not reconciling. What really is forgiveness? Is it a noun or...

Blaming, judging, projecting is NOT feeling and dealing. When we are caught in a mental loop, we are not present - we are feeding off the...

But first, the contest winner! I won't announce their name here, to protect privacy. I did contact the winner this morning and they...

Hello Everyone! I'm launching my new blog today. I'm brand new to this! I'm going to practice being authentic, weird and imperfect and...

Listen to the body. The body is a doorway in. The body carries innate wisdom and emotional information. To access this information you...

One of the deepest pains a person can carry is the weight of hopelessness. A part of you has given up, doesn't see a way out of the...

broken hearted nervous, anxious, worried hearts. Have no fear Stand your ground Surround yourself with warriors, change makers, story...

I am a mental health therapist and nutritionist specializing in trauma, eating disorders (including food addiction), self-esteem and...