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Nutrition and Mental Health Consulting




I'm offering a new service: Nutrition and Mental Health Consulting


As a therapist and licensed nutritionist, for years I've been telling folks I'm "90% therapist, 10% nutritionist." I've focused on eating disorders, anxiety and trauma. But through my own health issues I have learned SO MUCH about the gut's impact on mental health. So my career is taking another curve in the river and I'm bringing the nutrition aspect forward again.

While mindfull eating is always helpful, "intuitive eating" rarely is supportive. It's not easy to "intuit" if you have gut issues or food intolerances.


The quality and reliability of testing has improved significantly over the last 10 years.  Testing is available for leaky gut, food intolerance, even testing for the integrity of the blood/brain barrier. 


Did you know:

  • weight gain with menopause is connected lowered estrogen and not due to excessive calories

  • depression is now linked to inflammation in brain

  • anxiety may be due to low omega 3 status

  • there's science to back up why some foods feel addictive


Getting tested leads to personalized treatment and quicker results!


Consultation consists of 3 appointments:

  1. Initial Evaluation

  2. Lab Review and Treatment Planning

  3. 1 Month Follow up


 
 

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