Heal Binge Eating Online Course

Hello! I have big news to share.  I've been working on this project for several months and it's finally ready to release!  This project is very dear to my heart.  I am embracing the archetype of teacher - learning how to gather all the wisdom from the last 20 years working in healthcare.  The intention is to be able to distribute this wisdom further and make it accessible to more people.

My expertise centers on the psychology of healing our relationship with food; which often includes doing deep work on self esteem, anxiety and trauma.  I've packaged it all together in this class!

Testimonials are already coming in: "This class is life-changing!"

Heal Binge Eating is a self-paced online course with 10 modules and over 6 hours of video content.  The class is $349.  

You will learn:

• How Intuitive Eating ACTUALLY applies to binge eating

• How to turn emotional sensitivity into a superpower! 

• How present moment mindfulness is the space where REAL change occurs 

• Tools of tolerance, self compassion and curiosity

  
  

  Chapters include:

• Intuitive Eating Basics

• Emotions & Sensations

• Diet Culture

• Binges & Emotional Eating

• Nutrition & Nourishment

• Mindset

• Body Image