Fall 2024 Newsletter

The wheel of time is turning again to fall. Fall is a time of gathering and clearing away, letting go. A time of change. People come to therapy because they want to feel better, they want things to change. It's not enough to just talk about problems, people want to know how to move forward. I've been working in the fields of nutrition and psychology for over 20 years now and I find the work continues to deepen and change.

Here's what's currently important to me:

• testing for food intolerances and leaky gut to help heal and support anxiety, depression, metabolism and autoimmune diseases

• learning to listen to your own inner voice

• repairing self trust and self esteem

• aiding the body in letting go of old, stuck emotions

• dropping out of the head and into heart consciousness

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2 Hr Workshops

The Art of Letting Go, October 4, 12-2pm, $10

Self Esteem & Self Acceptance, Oct 25, 12-2pm, $10

The Psychology of Weight Loss, Nov 8, 12-2pm, $10

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Online Courses

Heal Binge Eating Online $215

The Genius of Anxiety $155