Follow Titus Kahoutek and Mark Silverman in their discussion about how to completely reinvent your attitude and approach towards exercise. Learn the 7 essential movement patterns and drop the "no pain, no gain" attitude.
Reinvent the way you relate and connect to your bodymind!
http://masteringmidlife.libsyn.com/nutrition-its-not-just-our-food-with-titus-part-1
