Balanced Body ~ Balanced Mind
Integrative health therapy blends nutrition and counseling to create a new definition of health: body, mind and spirit. It provides education, support and motivation to empower people in creating and sustaining optimal health and vitality.
As a Certified Nutritionist and Licensed Mental Health Counselor, my work promotes wellness by bridging the science of biochemistry and nutrition with psychology and mental health. I offer a unique, blended approach that fosters change on all levels: physical, emotional, mental and spiritual.
- Neuroscience: our brains are more adaptable, or plastic, than previously thought. Understanding how your brain works can put you back in the “driver’s seat.”
- Evolution and genetics inform our cravings and desires. This includes a drive for sweet foods, overeating when there is variety, or a metabolism decrease that occurs when dieting.
- Ancient traditional medicine and shamanism offer clues to discovering depth, destiny and passion for life.
- Build your metabolism and stop fighting your body
- Bring the body's needs and desires into balance.
Integrating Health and Happiness
