WELCOME

The time is now.   Step forward.  Discover your true power. 

Heal your body, balance your mind, live from your Soul. 

 

How much time have you spent feeling out of control with food and hating your body?  Do you struggle daily with your body or your relationship to food?

 

Do you feel like a failure because of your body?  How many days and years feel wasted with varied attempts at losing weight?  It   is   not    your   fault.

 

Are you tired of feeling powerless?

 

A powerful woman thrives when she is connected to

her body, emotions and intuition. 

I want to guide you there. 

 

I’m building a new world. Join me.

INTEGRATIVE HEALTH THERAPY

Integrative health therapy blends nutrition and counseling to create a new definition of health that encompasses body, mind and spirit. 

 

As a Licensed Mental Health Counselor and master’s level Nutritionist, my work promotes wellness by bridging the science of biochemistry and nutrition with psychology and mental health.  I offer a unique, blended approach that fosters change on all levels:

physical, emotional, mental and spiritual. 

THERAPY FOR THE SOUL IN ORDER TO HEAL THE BODY

 

There is a war raging within many women.  A war between the shadow and the light.  The parts we show the world and the parts we are ashamed of and keep hidden. 

 

Many women are molded and shaped into being “good little girls.” Nobody told you “just be yourself.”  JUST BE YOURSELF is part of the medicine.  Not good or bad – but WHOLE.  REAL.  AUTHENTIC.

Compassion and self-acceptance are missing from every major weight loss system out there.  A touch of compassion brings healing to our darkest places. 

 

Self-acceptance does not mean resignation or stagnation. 

 

In fact, acceptance is the required first ingredient in precipitating true change and transformation. Once you accept yourself as you are, more things are possible. 

 

Self-love exists inside everyone.  If you are not experiencing it, it is locked inside of you.  The key to feeling self-love is to remove the blockages of judgment, shame, guilt and limiting beliefs. 

 

You are designed to be an evolving, growing being. 

 
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